~14 Elements~
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• Intention= I find a dream, priority, or goal to pursue
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• Intention= I care for my mental health through reflection, mindfulness, and cultivating a positive, inspired attitude
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• Intention= I prioritize rest and rejuvenation, each and every day
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• Intention= I ingest ample amounts of water each day for optimal mental and physical functioning
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• Intention= I value regular movement practices with various forms of exercise to keep my energy levels high and kinetic
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• Intention= I fuel my body with a full array of nutrients, with high protein, vegetables, fruits, and attenuate urges to overeat
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• Intention= I engage in breathwork practices, like nasal, Ujjayi, and Bhastrika breathing
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• Intention= I support a youthful and energized demeanor through playful activities like dance, sports, and hobbies
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• Intention= I interact with supportive, growth-oriented friends and family on a regular basis
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• Intention= I cultivate a romantic relationship that is complementary rather than dependent
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• Intention= I work in a craft that is fulfilling and provides adequate resources to live a full and comfortable life
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• Intention= I participate in unique creative endeavors to stimulate and sharpen the mind
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• Intention= I balance saving with spending money, regularly tracking my finances
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• Intention= I continue to challenge my intellect through reading, listening, and traveling to keep my mind sharp