Intention= I find a dream, priority, or goal to pursue

What do I care about doing in the world?

What makes me feel fulfilled?

How can I help others?

What is one small thing I can do to actualize a dream, priority, or goal?

What is a big thing I can do to actualize a dream, priority, or goal?

Intention= I care for my mental health through reflection, mindfulness, and cultivating a positive, inspired attitude

How are my spirits day to day right now?

What is holding me back from feeling better mentally?

What is one small thing I can do to adjust my mindset to feel more positive and inspired?

Would I like to adjust or add a new meditation practice in my day?

Intention= I prioritize rest and rejuvenation, each and every day

What do I need to do to improve my sleep quality?

What can I change or add into my nightly ritual before sleep?

Intention= I ingest ample amounts of water each day for optimal mental and physical functioning

Am I drinking enough water?

Do I want to reduce drinking other beverages like juice and alcohol?

Intention= I value regular movement practices with various forms of exercise to keep my energy levels high and kinetic

How active physically have I been recently?

Do I want to increase the amount of physical movement I am getting weekly?

How do I want to change my schedule to facilitate more exercise?

Intention= I fuel my body with a full array of nutrients, with high protein, vegetables, fruits, and attenuate urges to overeat

How healthy is my food intake?

Do I want to add or reduce certain foods in my diet?

What is my body craving more or less of?

Intention= I engage in breathwork practices, like nasal, Ujjayi, and Bhastrika breathing

Do I occasionally spend time consciously breathing?

Intention= I support a youthful and energized demeanor through playful activities like dance, sports, and hobbies

What are versions of play that I engage in?

What playful activities would add more joy into my life?

Can I carve out some time this week to play more, possibly with playing basketball or dancing or doing a puzzle?

Intention= I interact with supportive, growth-oriented friends and family on a regular basis

Am I balancing my enjoyment with solitude with regular nourishing social connection?

Intention= I cultivate a romantic relationship that is complementary rather than dependent

Am I spending quality time and sharing desired love languages with my partner?

Am I spending quality time doing activities and being with people independent of my romantic partner?

Intention= I work in a craft that is fulfilling and provides adequate resources to live a full and comfortable life

What needs to happen to improve my work life?

Should I go for a promotion or negotiate for a raise?

Intention= I participate in unique creative endeavors to stimulate and sharpen the mind

Can I carve out time this week for doodling, singing to my favorite songs, or making a few poems?

Intention= I balance saving with spending money, regularly tracking my finances

Is my level of spending out of balance with my level of saving?

What can I cut back on to improve my financial wellbeing?

Intention= I continue to challenge my intellect through reading, listening, and traveling to keep my mind sharp

What would help me grow intellectually?

Should I start reading for 20 minutes a day?

Should I try listening to more intellectual, intelligent podcasts?